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Breakfast In A Blanket Recipe (a.k.a. Ham Cups)
THE THRIFTY COUPLE15Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- ham slices
- eggs
- meat
- crumbles
- bacon pieces
- veggies
- peppers
- spinach
- mushrooms
- tomatoes
- potatoes
- zucchini
- cheese
- cheddar
- feta
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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