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Breakfast Hash with Brussels Sprouts and Sweet Potatoes
MINIMALIST BAKER15Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium-large, chopped into bite-size pieces, skin on)
- 3 cups Brussels sprouts (quartered if large, halved if small)
- 1 Tbsp. avocado oil (or other neutral oil // or sub water if avoiding oil)
- 1 sea salt (healthy pinch each, and black pepper)
- 2 tsp. avocado oil (or other neutral oil // or sub water if avoiding oil)
- 1/2 red onion (or medium yellow, white, finely chopped)
- 3 cloves garlic (minced)
- 3/4 cup Fuji Apple (finely diced, peeling optional // seeds + stem removed)
- 1 Tbsp. sage (fresh minced, or sub dried)
- 2 Tbsp. dried currants (optional)
- 1 cup chicken sausage (spicy, optional // buy local and organic meat whenever possible // or sub Vegan Sausage)
- 2 cups fresh spinach
- 4 large eggs (farm fresh or organic, free range / pasture raised whenever possible // see notes for vegan options*)
- fresh parsley
- hot sauce (or sub store-bought)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium550mg23% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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