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10Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 g walnuts
- 200 grams rolled oats
- 85 grams self raising flour
- 40 grams dried cranberries
- 70 grams demerara sugar (unrefined)
- 125 grams Flora Buttery (melted with)
- 3 Tbsp. golden syrup
- 2 bananas (mashed)
- 1 egg
- 25 grams sesame seeds (sunflower and)
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Directions
- Pre heat oven to 180°C, 160°C fan, gas mark 4.
- Place all dry ingredients in a mixing bowl. Stir in the Flora and syrup with the bananas and egg.
- Mix well and spoon into a greased shallow 22cm (9 inch) square tin. Smooth the surface and sprinkle with the seeds.
- Bake in the oven for 20 minutes or until cooked. Mark into 12 slices whilst still warm.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium60mg3% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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