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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 4 egg whites
- 1 hot pepper sauce
- 1/4 tsp. black pepper
- cheddar cheese (reduced-fat, shredded 2 tbsp 2 tbsp)
- margarine (trans fat-free 2 tsp 2 tsp)
- deli ham (reduced-sodium, chopped,, about 3 ounces 4 slice 4 slice)
- corn tortillas (heated 4 4)
- 4 tsp. salsa
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol215mg72% |
| Sodium220mg9% |
| Potassium180mg5% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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