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Ingredients
US|METRIC
12 SERVINGS
- 7 eggs
- 2 Tbsp. milk (choice, optional)
- salt
- pepper
- 2/3 cup broccoli (finely chopped)
- 1/2 cup cheddar cheese (shredded)
- 1/2 cup baby spinach (finely chopped)
- 1/2 cup red pepper (finely chopped)
- 1/3 cup feta (crumbled)
- 1/2 cup quinoa (cooked and cooled)
- 1/2 cup shredded cheese (I used a combination of swiss, cheddar and gruyere, but you can use whichever cheeses you prefer)
- 1 cup veggies
- mushrooms
- red peppers
- green peppers
- yellow peppers
- spinach
- 4 strips bacon (cooked and finely chopped, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol145mg48% |
Sodium300mg13% |
Potassium240mg7% |
Protein10g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A25% |
Vitamin C40% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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