Breakfast Egg Muffins

INHABITED KITCHEN (1)
Maria Tomas-Keegan: "Easy and great tasting. Very flexible." Read More
4Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 4 ounces cooked ham (diced)
  • 1/2 cup kale (chopped cooked, or other leafy greens)
  • 1/2 cup leeks (chopped cooked)
  • 12 eggs
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol215mg72%
    Sodium200mg8%
    Potassium110mg3%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Maria Tomas-Keegan 7 months ago
    Easy and great tasting. Very flexible.

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