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Ingredients
US|METRIC
4 SERVINGS
- 10 large eggs
- 1/2 cup cottage cheese
- 1/4 cup milk
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1/2 cup spinach (diced)
- 1/2 cup tomatoes (diced)
- 1/2 cup mushrooms (diced)
- 1/2 cup cheddar cheese
- 1/2 cup ham (diced)
- 1/2 cup bacon (cooked and crumbled)
- 1/2 cup sausage (cooked and crumbled)
- 2 Tbsp. green onion
- 1/2 cup smoked gouda cheese
- 1/2 cup asparagus (diced)
- 1/2 cup feta cheese
- 1/2 cup tomatoes (diced)
- 1/4 cup Kalamata olives (diced)
- 1/2 cup black beans
- 1/4 cup green bell peppers (diced)
- 1/4 cup tomatoes (diced)
- 1/2 cup salsa (for topping)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol630mg210% |
| Sodium2010mg84% |
| Potassium810mg23% |
| Protein44g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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