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Tellinghuisen: "This was easy and tasty. I omitted the mayo as it…" Read More
6Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. olive oil
- 2 eggs
- 1 handful alfalfa sprouts
- 1/4 avocado (thinly sliced)
- 3 slices cold cuts (turkey, shredded)
- 1 tsp. mayonnaise
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium180mg8% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tellinghuisen 7 years ago
This was easy and tasty. I omitted the mayo as it wasn't needed with the avocado. Also, heating up the cold cuts adds a tad more flavor . I've never had an omelet without cheese, but you really didn't need it.