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Breakfast Crepes filled with Cheese and Veggies
SANDRA'S EASY COOKING15Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all-purpose flour
- 3 cups skim milk (or more if needed)
- 1/2 tsp. salt
- 1 pinch sugar
- 1 pinch baking soda
- 2 eggs
- 2 scallions (chopped)
- 1/2 green pepper
- 1/2 red pepper
- 1 handful mushrooms
- 1/2 tsp. canola oil
- salt
- pepper
- 1 slice pepper jack (OR handful of, for each crepe)
- 1 slice mozzarella (handful of, for each crepe)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium750mg31% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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