Breakfast Corn-beef Hash

DELISHAR
5Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 can corn beef (cubed., I used pepper flavoured corn beef)
  • 1/2 yellow onion (diced)
  • 2 potatoes (diced about a 1x1cm)
  • 2 tablespoons chopped parsley
  • 1 tablespoon cooking oil
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    NutritionView More

    180Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium740mg21%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C70%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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