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16Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/4 cup virgin coconut oil (unrefined)
- 3 Tbsp. honey
- 3 Tbsp. dark brown sugar
- 1 mashed banana
- 1 large egg
- 6 Tbsp. creamy peanut butter
- 1 tsp. vanilla
- 1 cup whole wheat flour
- 1 3/4 cups quick-cooking oatmeal
- 1 tsp. baking soda
- 1/4 tsp. kosher salt
- 3 Tbsp. flaxseed meal (ground)
- 1/2 cup dried apricots (chopped)
- 1/2 cup dates (chopped)
- 3 Tbsp. sliced almonds
- 3 Tbsp. mini chocolate chips
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Morgan 5 years ago
Tasted great. I will add apples or cherries and take out almonds and make them much bigger next time.