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10Ingredients
10Minutes
800Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup flake cereal (bran flakes, cornflakes, spelt flakes, etc., 35g)
- 1/3 cup tofu (Mori-Nu, or yogurt of choice, 80g)
- 3/4 cup milk (choice, 180g)
- 1/4 tsp. pure vanilla extract
- 1/8 tsp. salt
- sweetener (choice, such as stevia, sugar, or even maple syrup)
- 1 handful chocolate chips
- 1 Tbsp. peanut butter (optional)
- 1 Tbsp. peanut butter (optional)
- 2 tsp. coconut (optional)
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Directions
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol20mg7% |
Sodium590mg25% |
Potassium1030mg29% |
Protein27g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber7g28% |
Sugars61g |
Vitamin A2% |
Vitamin C4% |
Calcium70% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kyla 4 years ago
I had really high hopes for this and I (stupidly) thought the texture would be really similar to cookie dough (I didn't read the description). It was pretty thin and I left it in the fridge for about 25 minutes. It tasted great for like half of it and then it got a bit sickening (I think because I used greek yoghurt [and I normally love greek yoghurt]). I would like to try this again with less greek yoghurt (or a different kind of yoghurt) and less milk.