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Breakfast Burritos (WFPB, Vegan, oil-free, freezer-friendly)
FAITHFUL PLATEFUL21Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 2 cups diced potatoes (about 3 medium potatoes)
- 1 cup diced mushrooms (or bell peppers)
- 16 oz. extra firm tofu
- 1 can black beans (1.5 cups, cooked)
- 1 cup salsa
- 1 handful spinach (chopped)
- 12 whole corn tortillas (or grain tortillas, for tacos)
- 1 lime
- green onions (optional)
- hot sauce (optional)
- chopped cilantro (optional)
- avocado (optional)
- 1/4 cup nutritional yeast
- 2 tsp. chili powder
- 2 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 3/4 tsp. turmeric
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1240mg35% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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