Breakfast Bowl

EAT FEEL FRESH
9Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups milk (plant based, or 1 cup of water and 1 cup of milk)
  • 1 apple (or seasonal fruit)
  • 1 cup oats (or flax seed grain oat meal)
  • 1 tablespoon cinnamon
  • 1 teaspoon ginger
  • 1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (/agave/maple syrup)
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    NutritionView More

    310Calories
    Sodium4% DV90mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium520mg15%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A2%
    Vitamin C8%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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