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Breakfast Blueberry Carrot Cake Bars (Gluten Free)
COTTER CRUNCH16Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
10 SERVINGS
- 5 1/2 cups gluten (free multipurpose flour)
- 1/2 cup vanilla protein powder
- 1/3 cup almond meal (/coconut flour)
- 1/3 cup vanilla Greek yogurt (or dairy free yogurt)
- 1 tsp. vanilla extract
- 1 Tbsp. canela
- 1 dash nutmeg
- 1 egg
- 1/4 cup shredded carrot
- 1 cup coconut milk
- 1/2 Tbsp. baking powder
- 1/3 cup gluten (free fruit/nut granola)
- 1/3 cup fresh blueberries
- 1 dash salt
- 2 Tbsp. coconut oil (softened, liquid)
- 1/2 cup baking stevia (coconut sugar, or honey for extra sweetness, OPtional but recommended if you don't have a sweet protein powder)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium300mg9% |
Protein81g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A15% |
Vitamin C10% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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