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Ingredients
US|METRIC
4 SERVINGS
- 5 pieces bacon
- 1/4 cup coconut oil (divided)
- 1 yellow onion (thinly sliced)
- 6 eggs (+ 4 leftover egg yolks)
- 5 cups fresh spinach
- 1 tsp. garlic powder (divided)
- salt
- pepper
- 1/3 cup mayo (maple)
- 1 cup almond flour (/meal)
- 1/2 cup tapioca flour
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 pinch salt
- 4 egg whites (save the egg yolks for later)
- 2 whole eggs
- 2 Tbsp. bacon fat (melted, or butter, ghee, lard, coconut oil, duck fat, etc.)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium1160mg48% |
| Potassium590mg17% |
| Protein29g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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