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Breakfast Beef, Veggie, and Bean Tostadas
HOMEMADE NUTRITION10Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. light olive oil
- 1 zucchini (small, chopped)
- 1 small onion (sliced)
- 1 cup cooked brisket (chopped, steak, or roast)
- salt
- pepper
- 4 eggs
- 4 tostada shells (baked)
- 1 cup refried black beans (fat free, heated in microwave or on stove)
- fresh cilantro (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium600mg25% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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