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9Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 250 grams medjool dates
- 2 tsp. ground cinnamon
- 75 grams goji berries (/2½oz)
- 75 grams pumpkin seeds (/2½oz)
- 150 grams brown flaxseeds (/5½oz)
- 50 grams cocoa nibs (/1¾oz)
- 25 grams chia seeds
- 25 grams cornflakes (gluten-free if required)
- 100 grams porridge oats (/3½oz organic, not instant)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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