Breakfast Bars Recipe | Yummly

Breakfast Bars

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18Ingredients
50Minutes
200Calories
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Ingredients

US|METRIC
  • 3/4 cup rolled oats
  • 1/4 cup flaked almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup quinoa flakes
  • 2 tablespoons wheat germ
  • 2/3 cup whole wheat flour (plain)
  • 1/2 teaspoon baking powder
  • 2/3 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 cup canola oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup dried cranberries
  • 2 tablespoons coconut
  • 2 tablespoons LSA
  • 2 tablespoons chia seeds
  • 1/4 cup pepitas
  • 1/4 cup honey (/or honey substitute if you would prefer)
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    NutritionView More

    200Calories
    Sodium1% DV25mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium25mg1%
    Potassium120mg3%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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