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Breakfast Barley Bowl with Mango, Coconut, and Banana
THE KITCHN10Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened shredded coconut
- 1/2 cup sliced almonds
- 1 cup pearled barley (see Recipe Note)
- 1 1/4 cups water
- 15 oz. coconut milk
- 2 Tbsp. cane sugar (natural, or regular granulated sugar)
- 1/2 tsp. kosher salt
- 1 vanilla bean (split, or 1 teaspoon pure vanilla extract)
- 1 mango (large, diced, 1 3/4 cups)
- 1 banana (peeled and thinly sliced)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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