Breakfast Banana Split

KATALYST HEALTH
9Ingredients
10Minutes
640Calories

Ingredients

US|METRIC
  • 1 banana (sliced in half lengthwise)
  • 1/2 cup oatmeal (cooked, prepared thick)
  • 1/4 cup plain greek yogurt
  • 2 teaspoons maple syrup
  • 3 strawberries (large, sliced or diced)
  • 1 tablespoon hemp seeds
  • almonds (chopped)
  • 1 tablespoon mini chocolate chips
  • 1 tablespoon strawberry jam (all natural, warmed)
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    NutritionView More

    640Calories
    Sodium5% DV115mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs32% DV96g
    Fiber56% DV14g
    Calories640Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium990mg28%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber14g56%
    Sugars42g84%
    Vitamin A30%
    Vitamin C60%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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