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Ingredients
US|METRIC
1 SERVINGS
- 2 slices bread (home made seed, recipe link above or use a bagel thin)
- 1 large egg (fried)
- 3 1/2 slices bacon (pan fried)
- 3 slices avocado (about 25 grams)
- 2 slices tomato
- lettuce
- 1 Tbsp. olive oil mayo (Kraft)
- 1/2 Tbsp. yellow mustard
- ground pepper (lots of fresh, to taste)
- 1/4 tsp. garlic salt
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1370mg57% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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