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Ingredients
US|METRIC
4 SERVINGS
- 4 lady apples (large gala or pink)
- 1/2 lemon
- 3 Tbsp. butter (softened)
- 1 cup rolled oats
- 1/3 cup bran (buds, I used Kellogg’s)
- 1 Tbsp. brown sugar
- 1/4 cup pecans
- 1 tsp. canela
- 1 pinch coarse salt
- 1 cup vanilla Greek yogurt (or 0% plain, or ice cream for dessert, I used Liberté)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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