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Breadless Tuna Melt in an Avocado
THE PESCETARIAN AND THE PIG7Ingredients
23Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (Large)
- 5 oz. tuna (in Water, Drained)
- 1/4 cup greek yogurt (Plain 0%)
- 2 Tbsp. dried tomatoes (Julienne Cut Sun-, in oil with herbs style)
- 2 Tbsp. basil (Fresh Chopped)
- 1/2 tsp. sea salt
- pepper (to Taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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