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Breadless Breakfast Frittata Sandwich
MY UNBOUNDEDLIFE6Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (Per Side, If you are making a whole sandwich you will use 4 eggs. If you are using a tiny saucepan use 1 egg per side)
- 1/3 cup veggies (Ideas: Mushrooms/ Peppers/ Onions)
- 1 handful spinach (Please note that Spinach shrinks a lot when cooking)
- 1/4 Tbsp. olive oil (Or use a non-stick pan)
- salt
- pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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