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Breadfruit Simmered With Stew Pork And Coconut Cream.
CARIBBEAN POT20Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 pork (– cubed into 3/4 inch pieces)
- 1 Tbsp. salt
- 1 tsp. worcestershire sauce
- 1 tsp. ketchup
- 2 cloves garlic (– thinly sliced or crushed)
- 1 tsp. ginger (fresh or bottled, – sliced., use 1/2 if it’s ginger powder)
- 2 Tbsp. vegetable oil (one that can withstand high heat)
- 1 medium onion (– chopped)
- 1 medium tomato (– chopped)
- 2 Tbsp. seasoning (Trinidad green)
- 1 1/2 Tbsp. brown sugar
- 2 cans coconut milk (5.6 fl oz or 165 ml)
- 1/4 tsp. black pepper
- 1/4 hot pepper (only if you like your food spicy)
- 1 lime
- 3 Tbsp. vinegar
- 1 breadfruit (“full”, not ripe)
- 2 sprigs fresh thyme (1 teaspoon dried)
- 1 green onion (or chive – chopped)
- 2 Tbsp. cilantro (or shado beni if you can get it)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat42g210% |
| Trans Fat0g |
| Cholesterol |
| Sodium1840mg77% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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