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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. smoked ham (diced)
- 1 Tbsp. vegetable oil
- 1 large onion (minced)
- 2 peppers (seasoning, or substitute 2 Yellow Wax Hots, seeds and stems removed, chopped fine)
- 1 clove garlic (minced)
- 1/2 pepper (Congo, Habanero, seeds and stem removed)
- 1 bunch green onions (chopped fine including the tops)
- 2 tsp. thyme (fresh minced, or 1 teaspoon dried thyme)
- 4 cups coconut milk
- 1 breadfruit (large, peeled and cut into 8 sections, or substitute canned breadfruit)
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat51g255% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium1100mg31% |
| Protein16g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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