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Liam A G King: "it was awesome. i added a little corn flower to m…" Read More
11Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups fruit (bread, mashed)
- 2 eggs (beaten)
- 2 pepper (seasoning)
- 6 shado beni (chopped)
- 2 Tbsp. milk
- 3 cloves garlic (minced)
- 1/2 onion (grated)
- 1 cup cheese (grated)
- salt (to taste)
- pepper (to taste)
- oil (for frying)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium420mg18% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Liam A G King 6 years ago
it was awesome. i added a little corn flower to mine, had to multiply amounts by the size of the fruit. 👍👍👌