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Ingredients
US|METRIC
4 SERVINGS
- 100 grams panko breadcrumbs
- 100 grams plain flour
- 1 egg
- 320 grams turkey breast steaks (½ centimetre thick)
- 1 lemon
- 1 tsp. dried mixed herbs
- 1 tsp. black pepper
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 2 Tbsp. oil (or more to cover the bottom of the pan.)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium780mg33% |
| Potassium120mg3% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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