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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (or extra firm, pressed, I usually use Nasoya Organic non gmo)
- 1 Tbsp. low sodium tamari (/soy sauce)
- 2 Tbsp. ketchup
- 1 tsp. maple syrup (or other sweetener)
- 1/2 tsp. hot sauce (optional)
- 2 tsp. oil
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground coriander
- 1/2 tsp. garlic
- 1/4 tsp. salt
- 1/2 tsp. cornstarch (or tapioca starch, optional, helps the breadcrumbs stick better during grilling)
- 3/4 cup breadcrumbs (use gluten-free crumbs to make gf)
- 1/4 tsp. salt
- 1/2 tsp. cayenne
- 1 Tbsp. nutritional yeast (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium340mg10% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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