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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (fresh)
- 1 cup croutons (crushed focaccia)
- 1 cup Parmesan (freshly grated)
- 1 tsp. dill
- 1 Tbsp. parsley flakes
- 1 tsp. dry mustard
- avocado oil (for the fish and the pan)
- 1 lemon (quartered)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium520mg22% |
| Potassium440mg13% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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