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7Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia filets
- 1 egg
- 1/2 cup breadcrumbs
- salt
- pepper
- 2 Tbsp. Parmesan cheese
- fresh parsley (or 1 Tbsp Dried)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol85mg28% |
Sodium390mg16% |
Potassium250mg7% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A6% |
Vitamin C6% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Tracy FM 4 years ago
The recipe doesn’t really give an specific time to broil the fish for. I gave it 5 minutes on each side (totaling up to 10 minutes) and it came out well cooked.
For more flavor I added 1 tbsp of parsley
1/2 tbsp of salt
1/2 tbsp of pepper
1/4 tbsp of garlic powder
1/4 tbsp of paprika
Zoe Olivo 5 years ago
Pretty good, but I had to add some paprika to get some more flavor into the dish.