Breaded Tilapia

LAKE SHORE LADY(5)
Zoe Olivo: "Pretty good, but I had to add some paprika to get…" Read More
7Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 2 tilapia filets
  • 1 egg
  • 1/2 cup breadcrumbs
  • salt
  • pepper
  • 2 tablespoons Parmesan cheese
  • fresh parsley (or 1 Tbsp Dried)
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    NutritionView More

    130Calories
    Sodium16% DV390mg
    Fat5% DV3.5g
    Protein31% DV16g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium250mg7%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Zoe Olivo 4 months ago
    Pretty good, but I had to add some paprika to get some more flavor into the dish.
    Sperry 8 months ago
    Good, needs more seasoning
    Brittani Gunter 10 months ago
    it was amazing very yummy, even my 4 year old loves it!
    Mark A. Silba a year ago
    3.5/5 - a little boring
    Sandy Pineiro 2 years ago
    Very good! Will make again.

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