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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (large)
- 1 cup bread crumbs
- 1/4 cup Parmesan cheese
- 1 Tbsp. garlic (finely minced)
- 4 sprigs dill weed (choppped)
- 1/2 handful parsley (chopped)
- 1 tsp. salt (each, & pepper)
- 2 lemons (1 fresh squeezed, 1 quartered for serving)
- 2 Tbsp. butter (melted)
- 1/2 cup buttermilk
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1130mg47% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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