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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. vegetable oil
- 1 cup dry breadcrumbs (fine, or panko crumbs)
- 1/3 cup creole mustard (or a spicy brown mustard)
- 1/3 cup light mayonnaise
- 8 tilapia fillets
- 1/2 tsp. salt
- 1/4 tsp. ground paprika
- 1/4 tsp. onion powder
- 1 leaf thyme
- 1 dash ground pepper
- 1 tsp. parsley flakes
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium780mg33% |
| Potassium620mg18% |
| Protein40g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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