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Breaded Oven Baked Pork Chops
RENEE'S KITCHEN ADVENTURES16Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 pork chops (thick cut boneless, center cut, Sirloin, about 1 1/2 inch thick)
- 1/2 cup all purpose flour
- 6 Tbsp. liquid egg substitute (OR 2 large eggs, slightly beaten with 2 TBSP water)
- 1 cup seasoned bread crumbs
- 1 tsp. garlic powder
- 1/4 cup grated Parmesan cheese
- 1 tsp. kosher salt
- 1/2 tsp. fresh ground pepper
- 1 pinch cayenne pepper
- olive
- olive
- vegetable
- vegetable
- canola
- canola
- corn oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium1040mg43% |
Potassium890mg25% |
Protein40g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A30% |
Vitamin C6% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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