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Breaded Lemon Garlic Chicken with Olive Oil
OMG YUMMY10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 garlic cloves (cut in half)
- 2/3 cup olive oil
- boneless skinless chicken (about 20 tenders 6 or 7 half breasts or 12 thighs)
- 2 1/2 cups cracker crumbs (bread crumbs, or cereal, any combination you like)
- 1/2 cup grated Parmesan cheese
- 1 tsp. garlic powder
- 1 tsp. Italian seasoning
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 1 lemon zested (small, juice reserved for after chicken is cooked)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium25mg1% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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