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Ingredients
US|METRIC
4 SERVINGS
- 400 grams hake loins (/, 14 ounces)
- pepper (to taste)
- 1 egg
- 4 cloves garlic
- 1 lemon
- breadcrumbs
- olive oil (for frying)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium340mg14% |
| Potassium520mg15% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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