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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops
- salt (to taste)
- pepper (to taste)
- flour
- 2 eggs
- breadcrumbs
- 1 Tbsp. olive oil
- 2 Tbsp. almonds
- 1 apple (peeled and finely diced)
- 1 tsp. curry powder
- 200 grams rice (saffron, cooked)
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Directions
- For the pork chops, pound chops with a meat tenderizer until thin.
- Season with salt and pepper.
- Dust each chop with flour, dip in beaten egg and coat lightly with breadcrumbs.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium660mg28% |
| Potassium940mg27% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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