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Breaded Chicken Tenders With a 3-ingredient Dip
SALT AND LAVENDER11Ingredients
25Minutes
730Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 chicken breasts
- 2 eggs
- flour (for dredging)
- 1/2 tsp. garlic powder
- Italian style breadcrumbs
- pepper
- salt
- 1/3 cup peanut oil
- 1/2 cup mayonnaise
- 2 Tbsp. bbq sauce (I use Sweet Baby Ray's but any would work)
- 1 tsp. red wine vinegar
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium960mg40% |
| Potassium970mg28% |
| Protein54g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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