Breaded Chicken Strips and Sweet Potato Fries

BETTER HOMES AND GARDENS
10Ingredients
90Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound chicken breast tenders
  • 1 cup lowfat buttermilk
  • 12 ounces sweet potato (1 large)
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 cup corn flakes
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
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    NutritionView More

    490Calories
    Sodium32% DV770mg
    Fat40% DV26g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium770mg32%
    Potassium650mg19%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A250%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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