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Breaded Chicken Strips and Sweet Potato Fries
BETTER HOMES AND GARDENS10Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenders
- 1 cup lowfat buttermilk
- 12 oz. sweet potato (1 large)
- 2 Tbsp. olive oil
- 1/4 tsp. garlic powder
- 3/4 tsp. ground black pepper
- 1/4 tsp. salt
- 1 cup corn flakes
- 1 tsp. onion powder
- 1 tsp. paprika
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium770mg32% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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