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Breaded Chicken Cutlets with Deconstructed Guacamole
SKINNYTASTE14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. boneless chicken breasts (cut in half legthwise)
- 1/4 tsp. seasoned salt (such as adobo seasoning)
- 2 large egg whites (beaten)
- 1/2 tsp. sazon (homemade or packaged)
- 1/2 cup seasoned breadcrumbs
- 1 1/2 Tbsp. olive oil
- 4 oz. avocado (from 1 small Hass)
- 1 cup grape tomatoes (halved)
- 1/4 cup red onion (slivered)
- 1/4 cup cilantro leaves
- 1/4 tsp. kosher salt (and black pepper)
- 1/4 tsp. cumin
- 1/2 lime
- 4 lime wedges (for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium840mg24% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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