Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Breaded Catfish Fillets With Braised Swiss Chard
MARTHA STEWART17Ingredients
70Minutes
520Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole grain bread (1/2 inch thick)
- 1 bunch red swiss chard (about 14 ounces, stems finely chopped and leaves cut into 1-inch strips)
- 1 Tbsp. extra-virgin olive oil
- 1 shallot (large, finely chopped)
- 2 garlic cloves (medium, finely chopped)
- 1/2 tsp. coarse salt
- 3/4 cup low sodium store bought chicken stock (or homemade)
- 3/4 tsp. balsamic vinegar
- olive oil cooking spray
- 1 Tbsp. chopped fresh sage (finely)
- 1 tsp. fresh flat leaf parsley (finely chopped)
- 1 tsp. grated lemon zest (finely, plus lemon wedges for serving)
- 1/8 tsp. cayenne pepper
- 1/4 tsp. ground black pepper (freshly)
- 2 Tbsp. all-purpose flour
- 1 large egg white
- 4 catfish fillets (skinless, 4 ounces each)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium550mg23% |
| Potassium1060mg30% |
| Protein52g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes