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Breaded Buffalo Cauliflower Sandwiches
ALISON'S ALLSPICE10Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower
- 3 Tbsp. white whole wheat flour (or all purpose flour)
- 1/4 tsp. garlic powder (each:, and salt)
- 1/2 cup soymilk
- 1 tsp. apple cider vinegar
- 2 cups whole wheat bread crumbs
- 5 whole wheat burger buns
- 2/3 cup hot sauce (such as Franks)
- romaine lettuce (for serving)
- ranch dressing (for serving, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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