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Breaded Brussels Sprouts on pasta with tomato basil sauce. vegan, glutenfree option
VEGAN RICHA16Ingredients
50Minutes
1390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rice (thin, flakes ground coarsely)
- 2 Tbsp. chickpea flour
- 1 tsp. flaxmeal
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. dried basil (or spice mix of choice)
- 1/4 tsp. cayenne pepper (or black pepper or to taste)
- 5 Tbsp. hot water (warm-)
- 1/2 tsp. oil
- 8 brussels sprouts (stems cut, halved and outer leaves removed.)
- 2 cups pasta (any of choice)
- 1 tsp. olive oil
- 3 cloves garlic (finely chopped)
- 1/2 tsp. chili flakes
- 3 medium tomatoes
- 4 Tbsp. chopped fresh basil leaves
- salt (to taste)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2010mg84% |
| Potassium1880mg54% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate267g89% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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