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Breadcrumb Crusted Zucchini with Rainbow Chard
NOT EATING OUT IN NEW YORK10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 zucchini (large, sliced lengthwise about 1/2″ thick)
- 1/2 cup fresh breadcrumbs
- 8 rainbow chard (large, coarsely chopped)
- 1 clove garlic (sliced or chopped)
- 2 tsp. sundried tomatoes (finely chopped)
- 1 tsp. capers (coarsely chopped)
- 1 tsp. fresh thyme (coarsely chopped)
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. salt (or so)
- black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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