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Drea Baras: "yummy! I added romano cheese, panko crumbs and ga…" Read More
6Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets (fresh or, if frozen, thawed)
- 1/4 cup Italian seasoned breadcrumbs
- 1 Tbsp. parsley (minced)
- salt
- pepper
- 2 Tbsp. melted butter
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium430mg18% |
| Potassium520mg15% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Drea Baras 3 years ago
yummy! I added romano cheese, panko crumbs and garlic powder and brushed with butter. i added to yhe bake time as well to let it brown.
Paula D. 5 years ago
I didn't have Cod but I had Haddock. It was delicious and I will make it again and again.
Evan Raycraft 6 years ago
Very easy to make, simple prep sesh and you’re ready to go! Fish I used was Wild Atlantic Cod. Add a veg on the side for more calories and nutrients
Amanda Dugan 6 years ago
This was really good even though I may have over cooked the fish. I will make again.