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Breadcrumb Crusted Baked Fish Fillets
VEENA AZMANOV11Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces fish fillets
- 1/4 cup onions
- 1 garlic
- 1/4 cup cilantro
- 1 cup fresh breadcrumbs
- 2 Tbsp. Parmesan cheese
- 1/4 cup cheddar cheese
- 1 Tbsp. lemon juice
- 4 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium95mg3% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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