Bread salad with tomatoes (Caponata napoletana)

EMMI'S COOKIN
8Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 3 slices bread (whole wheat, or other bread of your choice)
  • 5 tomatoes
  • 1 red onion
  • 4 tablespoons olive oil
  • salt
  • pepper
  • garlic (if you want to:)
  • 1 water (little bowl with some)
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    NutritionView More

    220Calories
    Sodium14% DV330mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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