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Ingredients
US|METRIC
2 SERVINGS
- 1 onions (medium, sliced, 175g)
- 2 cups spinach (I used 60g)
- 4 carrots (cut into coins, I used 140g, but feel free to use more, I actually recommend non-organic carrots for this, as they tend to be much sweeter.)
- 1/2 can diced tomatoes
- 1 zucchini (cut in coins, I used 280g, but I steamed 1/2 separately and mixed them in later., optional)
- 1 stalk celery (cut into coins, I used 65g)
- 1 cup lentils (cooked, drained and mashed, I used 110g Westbrae)
- 1 1/2 tsp. basil
- 1/2 tsp. salt
- 1/2 cup water
- 2 tsp. olive oil (or more if desired, You can omit this, but you’ll lose the yummy, buttery taste!)
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