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Ingredients
US|METRIC
4 SERVINGS
- 2 bread
- 2 dL barley (and oatmeal)
- 9 dL flour
- 2 dL rye flour (coarsely ground)
- 1 dL sunflower seeds (/ linseed)
- 1 dry yeast
- 1 pinch salt
- 7 dL water
- 1 Tbsp. honey
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2060mg86% |
| Potassium730mg21% |
| Protein45g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate295g98% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium50% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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